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Our Cheshire First Aid blog, full of good stuff...

Things that can be very helpful like texting 999 and what is the difference between an extrovert and an introvert, plus what is an ambivert and an omnivert. Please download our free Nature Hunt too.

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Introvert, Extrovert, Ambivert & Omnivert

Nope, it is not a figment of your imagination! Your friend, son, daughter, parent, colleague and you on occasions, display different...

Our Free Nature Hunt PDF

Nature hunts are an exciting way to get children exploring the natural world. They are also a great way to add fun to family walks.

Mental Health First Aid, My Realisation...

I’m now a Counsellor-in-training to support my passion and motivation for this complicated and misunderstood topic.

Texting 999

Can I Text 999? And if I did, what would happen? When you are in a remote location, you can text 999, you do need to register first...

Serotonin & Dopamine

Yippee, I feel so happy... Happiness is a state of mind and lots of factors can impact on our ability to feel happy. Ask yourself, when...

Hero hormones...

You may not be able to control a work environment or people. Some good news, you can influence the release of some helpful hormones.

5 facts, the brain & happiness

During the mental health courses I deliver, sometimes I have been known to share facts about the brain that I have learnt along the way...